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InPowered Therapy + Yoga
Categories
Health & Wellness
- 2224 W Lawrence Avenue (therapy) 2220 W Lawrence Avenue (yoga) Chicago IL 60625
- (312) 636-6109
- Visit Website
Hours:
Varies
Driving Directions:
InPowered Therapy is located at 224 W Lawrence Ave at the intersection of Lawrence + Bell in Lincoln Square. InPowered Yoga, is located 3 doors east at 2220 W Lawrence Ave.
About Us
InPowered Therapy + Yoga was founded on the belief that becoming safely grounded in our bodies leads to deepening self-awareness, compassion, and connection and that this work is at the root of healing within ourselves and our communities.
As such, our work is centered on creating brave and inclusive spaces where it is the norm to explore the vulnerable corners of ourselves, seek out our unconscious biases, have difficult conversations, and engage others from a place of deep curiosity and compassion.
Our mission is to offer a suite of therapeutic practices & movement classes to our Chicagoland community in an ethical & socially conscious way to foster connection with ourselves and each other in vulnerable and caring ways in order to foster a more compassionate and connected world.
InPowered Therapy, a community of compassionate, integrative, psychotherapists who are passionate about helping our clients become the best versions of themselves. Our team draws heavily on attachment-based theories in addition to somatic, body-focused and mindfulness-based treatments such as Internal Family Systems (IFS), yoga therapy, Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and other holistic and integrative practices.
At InPowered Yoga, we focus on trauma informed, body inclusive, therapeutic yoga in addition to community events, educational seminars, gatherings, and social change.
Events
BREATHE AND FLOW with Jen
- Vinyasa flow class, open to students of all levels.
- Monday Sep 9, 2024
Body Freedom Book Club: Reclaiming Body Trust
- Book Club Support Group for all genders addressing body image and healing from diet culture
- Tuesday Sep 10, 2024
RELAX + RELEASE: Restorative Yoga with Candice
- Restorative yoga for all levels
- Wednesday Sep 11, 2024
BREATHE AND FLOW with Jen
- Vinyasa flow class, open to students of all levels.
- Monday Sep 16, 2024
Body Freedom Book Club: Reclaiming Body Trust
- Book Club Support Group for all genders addressing body image and healing from diet culture
- Tuesday Sep 17, 2024
RELAX + RELEASE: Restorative Yoga with Candice
- Restorative yoga for all levels
- Wednesday Sep 18, 2024
BREATHE AND FLOW with Jen
- Vinyasa flow class, open to students of all levels.
- Monday Sep 23, 2024
Body Freedom Book Club: Reclaiming Body Trust
- Book Club Support Group for all genders addressing body image and healing from diet culture
- Tuesday Sep 24, 2024
RELAX + RELEASE: Restorative Yoga with Candice
- Restorative yoga for all levels
- Wednesday Sep 25, 2024
BREATHE AND FLOW with Jen
- Vinyasa flow class, open to students of all levels.
- Monday Sep 30, 2024
Body Freedom Book Club: Reclaiming Body Trust
- Book Club Support Group for all genders addressing body image and healing from diet culture
- Tuesday Oct 1, 2024
RELAX + RELEASE: Restorative Yoga with Candice
- Restorative yoga for all levels
- Wednesday Oct 2, 2024
BREATHE AND FLOW with Jen
- Vinyasa flow class, open to students of all levels.
- Monday Oct 7, 2024
Body Freedom Book Club: Reclaiming Body Trust
- Book Club Support Group for all genders addressing body image and healing from diet culture
- Tuesday Oct 8, 2024
RELAX + RELEASE: Restorative Yoga with Candice
- Restorative yoga for all levels
- Wednesday Oct 9, 2024
BREATHE AND FLOW with Jen
- Vinyasa flow class, open to students of all levels.
- Monday Oct 14, 2024
Body Freedom Book Club: Reclaiming Body Trust
- Book Club Support Group for all genders addressing body image and healing from diet culture
- Tuesday Oct 15, 2024
RELAX + RELEASE: Restorative Yoga with Candice
- Restorative yoga for all levels
- Wednesday Oct 16, 2024
BREATHE AND FLOW with Jen
- Vinyasa flow class, open to students of all levels.
- Monday Oct 21, 2024
Body Freedom Book Club: Reclaiming Body Trust
- Book Club Support Group for all genders addressing body image and healing from diet culture
- Tuesday Oct 22, 2024
RELAX + RELEASE: Restorative Yoga with Candice
- Restorative yoga for all levels
- Wednesday Oct 23, 2024
BREATHE AND FLOW with Jen
- Vinyasa flow class, open to students of all levels.
- Monday Oct 28, 2024
Body Freedom Book Club: Reclaiming Body Trust
- Book Club Support Group for all genders addressing body image and healing from diet culture
- Tuesday Oct 29, 2024
RELAX + RELEASE: Restorative Yoga with Candice
- Restorative yoga for all levels
- Wednesday Oct 30, 2024
BREATHE AND FLOW with Jen
- Vinyasa flow class, open to students of all levels.
- Monday Nov 4, 2024
RELAX + RELEASE: Restorative Yoga with Candice
- Restorative yoga for all levels
- Wednesday Nov 6, 2024
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