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RELAX + RELEASE: Restorative Yoga with Candice
Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful restorative class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.
Date and Time
Wednesday Aug 14, 2024
12:00 AM - 11:59 PM CDTWednesdays @ 6pm
Location
2220 W Lawrence
Chicago ILFees/Admission
We believe everyone deserves have space to be embodied and in community. Our tiered pricing model supports sustainability, access and equity, making the practice of yoga more accessible to all. Base class price is currently $20 with the option to increase your payment as a way to support our cause of making yoga accessible to all. We have extended our free class offerings through October 15th with code WELCOME at checkout.
Contact Information
Jen
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Jan 16‘Deli Boys,’ an upcoming Hulu series shot in Chicago, puts South Asians at the center of its humorJan 15Liza Minnelli movie part of Chicago's acclaimed Doc10 festival, will be shown at Davis Theater Wed.
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Jan 22RELAX + RELEASE: Restorative Yoga with CandiceJan 22BREATHE + FLOW with Anjali KingsleyJan 22Warm up in Winter Cocktail ClassJan 22Argentine Tango Social DancingJan 22Trivia at The GetawayJan 23Plus Size Yoga, A 6-Week Series with Jessica GonsiorowskiJan 23Gabriel Datcu Guitar Solo