Euphoria Breathwork: Discover Bliss Within

Euphoria Breathwork: Discover Bliss Within

Experience a transcendent one-hour journey with Euphoria Breathwork. Designed to elevate

your mind, body, and soul, this class combines rhythmic breathing techniques to help you

release stress, unlock creativity, and discover a deep sense of peace. With consistent practice,

participants can go deeper into the experience, creating profound and empowering sensations

of euphoria. Perfect for anyone looking to enhance their well-being and reconnect with their

inner self.

What to Expect:

Nervous System Regulation: Begin the session with calming breathwork techniques to

regulate your nervous system and prepare your mind and body for the journey ahead.

Dynamic Breathwork Rounds: Engage in several rounds of three distinct breathing

styles, paired with breath retentions and core muscle contractions, to create a highly

euphoric and transformative experience.

Deep Relaxation: Conclude the class with a regulating practice, slowing your breath to

a tranquil rate of 2 breaths per minute, inviting you into a state of deep relaxation and

inner peace.

Benefits:

Alkalization of the Body: reduces carbon dioxide levels in the body, reducing acidity for

improved overall health.

Boosted Immunity: Stimulates the immune system and oxygenates the blood,

enhancing your immune system's performance.

Reduced Inflammation: Lowers levels of inflammation in the body, promoting healing

and recovery.

Lower Stress Levels: reduces cortisol, fostering relaxation.

Improved Focus and Clarity: Increases oxygen flow to the brain, sharpening

concentration and mental clarity.

Emotional Release: Provides a safe space to let go of emotional blockages, leaving you

feeling lighter and more balanced.

Altered States of Consciousness: The breathwork techniques used in this class can

stimulate DMT-like states, allowing you to access expanded awareness, profound

insights, and a sense of spiritual connection.

Event Breakdown:

Nervous System Regulation (5m)

Explanation of the breathwork (10m)

Euphoria Breathwork (30m)

Deep Relaxation Breathing (10)

Close (5)

Host: Harrison Colligan