Bilingual Yoga

In this class we will be flowing from pose to pose and linking movement with breath. We will combine elements of Hatha and Yin-Yoga as well as Meditation. 

Hatha Yoga focuses on postures that practice to align, strengthen, and promote flexibility in the body. 

Yin poses are passive stretches held for minutes at a time, preparing the body for stillness by releasing deep-rooted tension.

Breathing techniques and meditation are also integrated.

All Yoga postures will be introduced through step-by-step verbal description and demonstration.  

All levels- BEGINNERS WELCOME!

This class requires a minimum of 5 pre-registered students to run.

Minimum 5 students required for class to run

About the Instructor:

My name is Janina, I’m originally from Kiel, Germany. I’ve been a passionate Yogi for about 7 years now and am so happy to bring the essence of Yoga - finding stillness in our body and mind - into other people’s lives. 

Some of you may know me as the Saturday School German instructor or have seen me working in our Pre-School. Aside from my teaching profession I’m also a certified personal trainer for medical fitness and CrossFit athlete.  

I’m so excited for this wonderful opportunity to meet you in this very special Yoga course setting.