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Therapeutic Yoga for Knees and Hips with Jessica Gonsiorowski
Therapeutic Yoga, a 4-part series with Jessica Gonsiorowski
Understand your body better and live more resilientlyHabitual postures and repeated movements of everyday life create imbalances in your body that over time contribute to discomfort, pain, or even injury. Yoga is a great support in keeping your body healthy, and it is not uncommon to take these imbalances into your yoga practice which can reveal some of these imbalances.
Feel the liberation of understanding your body, its patterns, and its imbalances. Expand your yoga practice or come and start your yoga journey in these thoughtfully developed workshops. Learn how a therapeutic approach to your yoga practice can create more balance, stability, and freedom in your body.
In each 2-hr workshop we will study a specific area of the body, learn its basic anatomy, how to strengthen and lengthen the key muscles, and explore the energetic component of that specific area. You will experience yoga asana, breath practices, and stress reduction techniques. Dive into your own habitual patterns and explore how to move towards more functional alignment and movement in your daily life and on the mat.
- Yoga for Knees and Hips, Thursday, September 26th from 6:00 - 8:30pm
- Yoga for Low Back Health, Thursday, October 10th from 6:00 - 8:30pm
- Yoga for Pelvic and Core Health, Thursday, October 24 6:15 from 6:00 - 8:30pm
- Yoga for Upper Back, Shoulders, and Neck Thursday, November 7th from 6:00 - 8:30pm
You may register for all 4 sessions for $155, or individual sessions for $50. Visit each individual listing to view workshop details.
Bloom Members register for $35 each session.
Yoga for Knees and Hips, Tuesday September 26th, 6:00 - 8:30pm
The knees and the hips have an especially symbiotic relationship when it comes to movement and posture. Tight and cranky hips are one of the more common complaints in the yoga room and knees can quickly become an obstacle in your practice if you are missing correct alignment.In this 2-hour workshop we will focus on functional alignment, posture, and movement of the knee and hip joints. Learn how releasing and strengthening the supporting muscles can alleviate discomfort and bring more freedom into your movements. Dive into your own habitual patterns in these areas of your body and explore how you can create more functional and sustainable movements on and off your mat.
You may be interested in this workshop if you:- Experience knee or hip pain
- Are recovering from injury or surgery (if cleared from physician)
- Have been experiencing chronic pain
- Want to improve your posture and movement patterns
- Want to deepen your yoga practice
- Basic anatomy lecture of the knees and hips to increase understanding of your body’s movements
- Yoga asana for stretching and strengthening key muscles
- Breath practices
- Stress reduction practices
- Utilizing props to adapt the practice in a personalized way
- Q&A
Who is this workshop for: This workshop is suitable for the student newer to yoga, long time practitioners and yoga teachers who are interested in learning about anatomy, the therapeutic approach of yoga and earn CC hours.Therapeutic Yoga for Knees and Hips w...Date and Time
Thursday Sep 26, 2024
6:00 PM - 8:30 PM CDTThu Date: Sep 26 2024 From: 6:00 PM - 8:30 PMFees/Admission
You may register for all 4 sessions for $155, or individual sessions for $50. Visit each individual listing to view workshop details.
Bloom Members register for $35 each session.
Contact Information
Bloom Yoga Studio 4663 N Rockwell, Chicago IL 60625
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