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Intentional 2024 Virtual Workshop with Kerry Maiorca
Forget resolutions. They’re often overly idealistic, fueled by shame, and studies have found that less than 10% of people actually stick to them. Instead, carve out a few hours at the start of 2024 to experience an embodied, connected, and creative state that clarifies where you’d like to focus your energy over the next year from a personal, professional, and/or creative perspective.
In this three-part virtual workshop, Kerry will guide you through the simple, efficient, and effective process she has developed as an annual New Year’s ritual. Create a 3-part intention to focus your year and promote growth over the long term.Here’s what's included:- 3-hour Virtual workshop on Sunday 1/21 (recording available to those who can't attend live) – The workshop will begin with a 60-minute practice of gentle yoga, meditation, and pranayama to help you feel more connected and embodied, concluding with yoga nidra, promoting a hypnagogic state, the drowsy feeling between wakefulness and sleep. Recent studies have linked the hypnagogic state to increased creativity and problem-solving, which will set the stage for greater open-heartedness and creativity for the second part of the workshop. In the second half you will be guided through several reflection questions to help prompt your 3-part intention for 2024. Kerry will be available for personalized support throughout the process.
- Monthly email encouragements – Intentions can’t come to fruition if you don't revisit them. To support your commitment to your intentions, you will receive a short, inspiring email each month to remind you to check-in and stay on track.
- 2 hourlong Virtual check-ins: one in June and one in December (dates to be scheduled among the group and recordings will be provided for those who can't attend live). These supportive check-ins will be a chance to reflect on your progress towards your three intentions. Kerry will offer tips on staying inspired. Accountability works!
Intentional 2024 Virtual Workshop wit...Date and Time
Sunday Jan 21, 2024
9:00 AM - 12:00 PM CSTSun Jan 21 2024
From: 9:00 AM - 12:00 PMFees/Admission
Cost: $90 or register 7 days in advance to save $10Bloom. In-Person Studio and Premium Member Rate: $70Contact Information
Bloom Yoga Studio
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