The holidays are complicated. While this season may bring joy, it can also be a time of grief, sadness, overwhelm, and isolation. To support you through the holidays, we are offering a brief self-care workshop that will focus on providing you with tools for regulating your emotions and implementing healthy and compassionate boundaries with others.

Pause, breathe, and reflect during this two-hour workshop where you will begin an actionable plan for true self-care that includes practicing self-compassion and adding to your coping toolbox. Identify your triggers and explore possible boundaries with practical examples of how to set and hold them.